Simple Swaps, the latest book from The Biggest Loser.
Some of the chapter titles are basic things that we should all know, but we don't.
-Calories: You Can Count on Them
-Planning Regular Meals and Snacks
-Eat Your Vegetables
-The Power of Protein
-Don't Go Against The Grain
-Fat Can Help You Get Thin
-No More White Stuff
-Eat, Don't Drink, Your Calories
-Moving Right Along
-Creating A Game Plan For Life
The thing that I like the most about these books are the simplicity of the layouts. They are easy to read. If you only have five minutes to read something while you are eating your breakfast, this is your book. This book is like having many short little articles revolving around one main subject. I also really like how every Biggest Loser book gleans from the knowledge of former contestants: the Winners and The Losers; who frankly are all winners.
Simple Swaps not only gives the reader the ideas about what should be done, but it also lays out the plan on how to accomplish and meet your goals. I also really appreciate the fact that these are real people, like me, that are and have struggled with their weight for a long time. It is so motivating to see people actually "Doing It"...losing the weight and keeping it off.
I highly recommend this book to anyone seeking to live a healthier and more fulfilling life.